As a Southerner, I’ve always been taught to think positively. No matter what life throws my way, I know that things could always be worse and that there’s always a silver lining. And you know what? I think that’s why Southerners are some of the most resilient people on the planet. We’ve got this unique ability to find the good in every situation, no matter how dire it may seem.

Now, I know what you’re thinking—this is all well and good, but what does this have to do with anything? Well, let me tell you. See, the power of positive thinking is not to be underestimated. Studies have shown time and again that our thoughts and beliefs can actually influence our reality. In other words, if we believe that something bad is going to happen, chances are it will. But if we believe that something good is going to happen, well, then it probably will too.

So, how can we harness the power of positivity to make our lives better? For starters, we can start by paying attention to our thoughts and emotions. When something negative happens, take a step back and try to see the situation from a different perspective. Is there anything good that can come from this? Maybe it’s not so bad after all. And even if it is bad, remember that it won’t last forever— eventually, things will get better.

Another way to stay positive is to surround yourself with positive people. If you’re constantly surrounded by Negative Nancies and Debbie Downers, it’s going to be hard for you to stay positive yourself. So instead, seek out the company of people who make you feel good—people who make you laugh and who help you see the bright side of life. These are the people who will help you weather life’s storms and come out on the other side stronger and more resilient than ever before.

The next time something negative happens in your life, instead of dwelling on it, try to see the situation from a different perspective. And instead of surrounding yourself with negativity, seek out the company of positive people who will help you weather life’s storms. Trust me—you’ll be glad you did.