We’ve all been there before: you wake up on Monday morning, full of energy and ready to tackle the week head-on. But by Wednesday afternoon, you’re struggling to keep your eyes open, and by Friday, you’re counting down the minutes until quittin’ time. Sound familiar? If so, don’t worry—you’re not alone. In fact, a recent study found that nearly 80% of workers feel unmotivated at least some of the time.
So what can you do to get out of your mid-week slump and regain your motivation? Here are four tips to help you get moving and get motivated:
Find Your “Why”
When it comes to motivation, it’s important to know your “why.” In other words, what is it that you’re working towards? Whether it’s a promotion at work, a new home, or simply staying healthy and fit, having a clear goal in mind will help you stay focused when things get tough.
Make a Plan
Once you know what you want to achieve, it’s time to make a plan. Break down your goal into smaller, more manageable steps so that you can see your progress along the way. For example, if your goal is to lose 20 pounds, your first step might be to commit to working out three times a week. Not only will this help you stay on track, but it will also give you a sense of accomplishment when you reach each milestone.
Find an Accountability Partner
It’s always easier to stay motivated when we have someone else in our corner cheering us on. So if you’re struggling to stay motivated, find an accountability partner—someone who will help keep you accountable for reaching your goals. This could be a friend, family member, coworker, or even a professional coach.
Reward Yourself Along the Way
Last but not least, don’t forget to reward yourself along the way! When we hit a major milestone or achieve our goals, it’s important to celebrate our success—even if it’s just with a small treat or a day off from work. By rewarding ourselves, we not only stay motivated but we also reinforce positive behavior so that we’re more likely to stick with our goals in the future.
If you’re struggling with motivation at work or in your personal life, don’t despair—you’re not alone. In fact, nearly 80% of workers feel unmotivated at least some of the time. But there are things that you can do to get out of your slump and start moving towards your goals. By finding your “why,” making a plan, finding an accountability partner, and rewarding yourself along the way, you can stay motivated and achieve anything that you set your mind to. So what are you waiting for? Get started today!
The Truth of the Matter with Tiffani Michele 